Beef stir-fry subsequent to soy pumpkin

Whip taking place in the works a rude and easy weeknight meal as soon as this fragrant beef stir-fry served taking into account bearing in mind sweet sesame-roasted pumpkin.

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To get started taking into consideration this recipe, we must prepare a few ingredients. You can cook Beef stir-fry subsequent to soy pumpkin using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Beef stir-fry subsequent to soy pumpkin:

1. 700g Kent pumpkin, cut into wedges
2. 2 tbsp Lee Kum Kee Premium Soy Sauce
3. 2 tsp finely grated ginger
4. 1 garlic clove, crushed
5. 1 tsp sesame seeds
6. 750g Coles Australian No bonus Hormones Beef Rump Steak, thinly sliced
7. 175g pkt MasterFoods® Chinese Beef raise a fuss Fry Recipe Base
8. 2 tbsp Monini Classico further Virgin Olive Oil
9. 1 brown onion, cut into thin wedges
10. 1 red capsicum, seeded, thinly sliced
11. 1/2 cup (125ml) Beef deposit
12. 1 bunch choy sum, trimmed
13. 2 x 250g pkts Uncle Ben’s Basmati Rice
14. Thinly sliced spring onion, to minister to
15. Toasted sesame seeds, extra, to minister to

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Instructions to make Beef stir-fry subsequent to soy pumpkin:

1. Preheat oven to 220C. Line a baking tray subsequent to baking paper. accessory pumpkin, soy sauce, ginger and garlic in a large bowl. Transfer to the lined tray. Sprinkle taking into account bearing in mind sesame seeds. Roast for 30 mins or until pumpkin is tender.
2. Meanwhile, put in beef subsequent to half the recipe base in a bowl. Heat half the oil in a wok exceeding high heat. Stir-fry beef, in batches, for 5 mins or until browned. Transfer to a plate. Cover to grant warm.
3. Heat the enduring enduring oil in the wok. Stir-fry onion and capsicum for 2 mins or until just tender. Return beef to pan next enduring surviving recipe base and stock. Bring to the boil. mount up choy sum and stir-fry for 2 mins or until choy sum wilts.
4. Heat the rice following packet directions.
5. relieve maintain support the stir-fry, rice and pumpkin past spring onion and further sesame seeds.

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