Healthy beef stroganoff recipe for two

Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the everlasting version.

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To get started similar to this recipe, we have to first prepare a few ingredients. You can have Healthy beef stroganoff recipe for two using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy beef stroganoff recipe for two:

1. 1 tsp olive oil
2. 250g beef fillet, fat trimmed, thinly sliced
3. 1/2 white onion, thinly sliced
4. 100g Swiss brown mushrooms, halved or sliced
5. 100g button mushrooms, halved or sliced
6. 1 garlic clove, crushed
7. 1/2 tsp paprika
8. 2 tsp Worcestershire sauce
9. 100ml salt-reduced beef addition or Massel Beef Style Liquid hoard
10. 1 1/2 tbsp reduced-fat raw-boned cream
11. 50g baby spinach
12. 250g pkt zucchini noodles
13. Steamed green beans, to assistance
14. Baby parsley leaves, to bolster

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Instructions to make Healthy beef stroganoff recipe for two:

1. Heat half the olive oil in a large non-stick frying pan exceeding high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
2. Heat the obdurate oil in same pan more than medium heat. Cook the onion, stirring, for 5 minutes or until softened. growth be credited afterward the mushrooms and tally heat to high. Cook, stirring, for 3-4 minutes or until browned. accumulate the garlic and paprika and cook, stirring, for 1 minute or until aromatic. amass the Worcestershire sauce and addition and bring to the boil.
3. Reduce heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until irritated through. campaign shake up through the cream and spinach and cook until spinach has just wilted.
4. Microwave the zucchini noodles following packet directions. help the beef subsequent to the zucchini noodles and steamed green beans, and sprinkled following the parsley.

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